Benefits of Oregano Oil: Natural Remedy for Infections, Gut Health, and More

Published 30 Dec 2024

Oregano oil offers several potential health benefits, including fighting certain bacteria, reducing inflammation and acting as an antifungal. The oil has antioxidant, anti-inflammatory and antifungal properties and may also help with weight management and treating infections.

This article explores some of the most promising oregano oil benefits. So, let us begin! 

What is oregano oil?

Oregano (Origanum vulgare) is a small and bushy plant from the mint family, commonly used in Italian cooking. Oregano oil is extracted from the stems and leaves of the oregano plant and has been used in traditional remedies for many years to help avoid illness. 

Even today, despite its strong and bitter taste, many people use oregano for colds. While more research is required to fully understand its health benefits, studies have shown that oregano oil has antiviral, antifungal, antimicrobial, antioxidant, antidiabetic and anti-inflammatory properties.

The key ingredients in oregano oil are:

• Thymol: Helps protect against toxins and fight fungal infections.
• Carvacrol: The main active compound, which acts as a powerful antioxidant. 

Also Read: Harnessing Ginger Oil: A Comprehensive Guide to Its Healing Powers

What are the benefits of oregano oil?

• Acne reduction

Oregano oil has anti-inflammatory and antibacterial qualities, which can help reduce acne and improve skin appearance. Since oral antibiotics for acne have side effects, using oregano oil on the skin might be a safer and more effective option.

• Enhanced gut health

Oregano oil may help improve gut health because it has properties that reduce inflammation, bacteria, fight fungi and parasites. Studies show that two key compounds in oregano oil, carvacrol and thymol, can help treat an overgrowth of bacteria in the small intestine. 

• Improved digestive health

Oregano oil is often used to assist with digestive problems such as stomach pain, bloating and irritable bowel syndrome. Although further research is ongoing, experts have discovered that carvacroll, a compound in oregano oil, can help combat bacteria that lead to digestive issues. 

• Antioxidant 

Antioxidants help protect the body from damage caused by free radicals. Free radicals are produced naturally during metabolism but can also contribute to aging and diseases like cancer and heart disease.

Oregano oil contains thymol, which, along with carvacrol, has antioxidant properties. These natural compounds could potentially replace artificial antioxidants that are added to food. 

• Protects against cancer

Some of the ingredients in oregano oil help fight cancer. Studies have shown that extracts from oregano can protect cells from damage caused by stress, radiation and certain proteins that can cause unwanted cell growth.

Two specific compounds in oregano oil, carvacrol and thymol, may also help stop the growth of melanoma cells and prevent skin cancer from spreading. While just using oregano oil alone probably won’t prevent cancer, a healthy diet with lots of plant-based foods full of antioxidants could help protect cells from changes that might lead to cancer.

• Weight loss

Oregano oil may help with weight loss because it contains carvacrol. While more research is needed to fully prove that oregano oil can help with weight loss, it could be worth trying as part of a healthy diet and lifestyle. Simply put, carvacrol in oregano oil plays a role in weight loss, but we still need more studies on people to understand how it works. 

• Lowers cholesterol

Oregano oil contains several beneficial compounds, like carvacrol and thymol. Some older research suggests that these compounds can help maintain healthy cholesterol levels. Although there are few studies on how they affect humans, a few animal studies support the idea that oregano oil can help lower cholesterol. 

What are oregano oil side effects?

Since oregano oil contains strong compounds, it is important to talk to your healthcare professional before using it. Keep the following points in mind before trying oregano oil:

• Toxicity 

Oregano oil is a potent antimicrobial substance. As a result, it can be harmful to humans. Not only this, but it can also be toxic if consumed in high amounts. That is why you should stick to the recommended dosage to experience its benefits safely. 

• Pregnancy concerns

Studies on the effects of oregano oil during pregnancy or breastfeeding have shown mixed results. Therefore, if you are pregnant or breastfeeding, it is advisable to consider other options.

• Surgery risks

Oregano oil may affect blood clotting, so it is important to stop using it at least two weeks before any planned surgery.

• Skin irritation

While oregano oil can help with some skin problems, such as acne, it may irritate sensitive skin. That is why it is important to dilute the oil before using it on your skin. Besides this, you should do a patch test before using any product that has oregano oil as an ingredient. This way, you can ensure that the oil won’t cause any side effects. 

Final thoughts

From combating infections and improving gut health to supporting antioxidant levels and potentially aiding in weight management, oregano oil indeed offers numerous benefits. However, it is essential to use it carefully and consult a healthcare professional, especially when considering its potency.

Sivaroma, one of the leading essential oil manufacturers, ensures high-quality and pure oregano oil for businesses seeking natural wellness solutions. Check out our website today and discover the power of nature with Sivaroma’s premium essential oils! 

Further Read: Unlocking the Power of Cinnamon Essential Oil for Thicker and Healthier Hair

Frequently Asked Questions (FAQs)

Q1- How does oregano oil help you?

Ans. Oregano oil has many uses. For example, it can fight bacteria and fungi. This makes it helpful for treating skin infections and acne. Some people also use it for colds. In addition, the oil may help lower cholesterol levels. Although oregano oil can also support digestive health, using it in large amounts can upset your stomach.

Q2- How to use oregano oil?

Ans. It is important to distinguish between oregano oil and oregano essential oil. Essential oils are much more concentrated and are usually used in aromatherapy. You should never use them directly on the skin or swallow without being diluted. If you are unsure of the strength, do not assume it is safe to ingest or apply directly.

Follow the instructions on the label or talk to a healthcare professional to figure out the right amount to take. Although you can use the oil on your skin after diluting it with a carrier oil, the concentration should not be more than 1%.

Moreover, if you are allergic to basil, sage, marjoram or hyssop, you might also be allergic to oregano, as they all belong to the same plant family. So, keep all these factors in mind before incorporating the oil into your healthcare routine.

Q3- Can I use oregano oil daily?

Ans. Oregano oil is generally safe for most people if you follow the recommended dose on the package. However, if you have any health conditions or take other medications, it is better to consult a healthcare professional before you start using the oil daily.