Essential Oil Benefits: What All You Need to Know?

Published 16 Apr 2024

The essential oil benefits are not unknown to anyone in the health and wellness industry. Today, these oils are going mainstream not only because of their many claimed health benefits but also because of their usage in aromatherapy. It also means that many people use essential oils because they have numerous medicinal and aromatic benefits, resulting in their increasing availability in the market.

That was about consumers, but you must know that chemists and alternative medicine enthusiasts have already been using essential oils for different medicinal applications for many years. However, research on essential oil uses and benefits is still ongoing, as some health claims associated with these oils are controversial.

Continue reading the blog to learn about five distinct essential oils, their health benefits, and more!

What are Essential Oils?

Essential oils are concentrated plant extracts. In other words, these oils are like essences extracted from various plants by pressing or steaming different parts such as roots, leaves, fruits, stems, etc. Distillation is the process natural oil manufacturers use to turn a plant’s essence into a liquefied form (essential oil) for several different medicinal and recreational purposes.

Since an essential oil contains a high amount of active ingredients from a plant, it has a strong smell and is hardly available in its pure form. As a result, you will find a wide variety of essential oils in the market available in a mixture form. While some essential oils are known for their great smell, others are popular for their powerful healing properties.

Furthermore, an essential oil usage with other essential oils can enhance their effects. But remember, these oils’ potency can have side effects that you should know beforehand.

What are Essential Oils Used For?

Did you know? According to Grand View Research, the global market size of essential oils was valued at USD 23.74 billion in 2023 and is expected to grow at 7.6% CAGR from 2024 to 2030.

It shows the increasing popularity and demand for essential oils is increasing rapidly. The industry is only booming because of the benefits of essential oils (healing and therapeutic).

Although people consider essential oils natural remedies for many health problems, the research results to determine their effectiveness in human health are mixed. However, since many essential oil manufacturers in India have potentially active compounds in their essential oils, those oils can be effective. But the effectiveness depends on what a person uses them for.

For example, some popular essential oils such as lavender, tea tree, lemon, orange, chamomile and peppermint contain compounds that can solve health problems like headaches, depression, constipation, anxiety, cold sores, sinus infections, etc.

Also Read: 7 Best Essential Oils for Stress Relief

Five Popular Essential Oils and Their Benefits

Amber oil

Made from fossilized tree resin, Amber Essential Oil benefits include reducing stress and anxiety, strengthening hair health, reducing pain and inflammation, enhancing memory, improving immunity, protecting heart health and many more. Add a few drops of amber essential oil to a diffuser before going to bed and wait till the oil’s warm scent fills the entire room and calms your mind to promote healthy sleep.

Ajwain oil

Also known as a wonderful digestive aid in Ayurvedic medicine, Ajwain Essential Oil has many therapeutic properties. As a result, it offers an array of impressive health benefits. It fights inflammation and pain naturally, alleviates stomach and digestive problems, helps fight common cold, etc. The oil is best for Asthma, Bronchitis and other respiratory problems.

Chamomile oil

Besides a pleasant aromatic essence, Chamomile Essential Oil has a lot to offer. This oil is extracted from the chamomile plant and has been considered a treasure trove of health benefits across different cultures and ages for centuries. Typically, Chamomile oil treats health problems such as indigestion, nausea, eczema, pain relief and wound healing.

Davana oil

Extracted from the flowers of the Davana plant using steam distillation, Davana Essential Oil is commonly used for sacred purposes in India. However, many people do not know that the oil is also popular because of its therapeutic properties. Davana essential oil benefits include relief from menstrual cramps, congestion and cough, nausea, and more. The oil is considered a good antiseptic, expectorant, relaxant and disinfectant.

Tea Tree Oil

Before we discuss the health benefits of tea tree oil, you should know that Tea Tree oil comprises 36% of the market and it is the most popular essential oil globally which is expected to grow to 8 kilotons by 2024. When used as directed, Tea Tree Essential Oil may kill certain bacteria and promote healthy skin. From acne and open wounds to general inflammation, tea tree essential oil benefits also include treating many skin concerns.

How to Use Essential Oils?

There are three ways to use an essential oil- apply, inhale or ingest. But knowing these usage methods is not enough, as you must also learn about the application methods. Usually, people use a spray bottle to apply essential oils or massage them on their skin.

However, the application method varies based on the desired effect and the essential oil selected. That is because some essential oils that can irritate the skin because of their chemistry need dilution before applying directly on your skin. It’s better to inhale such oils than to use them on the skin. Here are some more essential oils usage tips you should know:

Consider using the topical application method in case of wound care
Inhale or topical application is best to address mood effects

Essential Oils Uses

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Final thoughts

Now that we have reached the end of this blog, it is safe to say that essential oils are getting and will continue to get a lot of buzz due to their positive impact on health and well-being. As long as people safely use these oils, they will continue to help them with everything from body pain to anxiety to sleep.

We at Sivaroma offer the finest essential oils because not just essential oils but all our products undergo rigorous testing and ethical sourcing. As one of the best essential oil wholesale suppliers in India, quality is our top priority. Contact us today to choose us as your essential oils provider and ensure you will only get the purest essence of nature.

Frequently Asked Questions (FAQs)

Q1- Which are the safest essential oils?

Ans. Some popular essential oils that have less to no potential health risks to children or pets are:

Lemon
Tangerine
Cedarwood
Lavender
Grapefruit

Q2- Are essential oils good for daily use?

Ans. If you are using essential oils externally (not ingesting) in low concentrations, it is safe to use them daily. However, do not forget that you should not use a concentration of more than 5% when applying on the skin.

Q3- How should essential oils be stored?

Ans. Essential oils should always be stored in dark-colored bottles, in a cool and dark place and away from direct sunlight. That is because too much heat or sunlight can change the chemical composition of the oil, thus impacting its quality.